Morning care
Check in on your mood and reflect on your sleep, so you start the day knowing what you're working with
irro
live in color
Irro isn't just about building habits. It's about developing a new mindset where you and your self-care become the center of your day. Every day starts in black and white. Each time you take action - track a habit, check in on your mood, log your sleep, set an intention - your world unlocks in color and comes alive
Everything here is grey. Go on, press it.
A day with irro:
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Reflect on your mood and sleep
Check in on how you slept and how you feel this morning
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Set your intentions
To make your day focused and meaningful, set your intentions for the day
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Set self-care activities
Set up self-care activities to help you take care of yourself throughout the day, achieve your goals and build healthy habits
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Check in through the day
Check in on your mood and energy throughout the day to stay connected to what actually matters to you
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Celebrate choosing yourself
Finish the day by reflecting on what you have done for yourself and others, and celebrate the choices you made to take care of yourself
0% in color
Self-care habits, all in one place
Self-care is the foundation of your health and happiness. When you take care of yourself, you show up better for your work, your relationships, and your own life
Daily intentions
Decide the one thing that would make today count. Naming it in the morning is what gets it done
Self-care
Plan the small things that actually refill you, instead of leaving rest as the thing you postpone
Care for others
Make time for someone you care about and brighten their day, they will appreciate your attention
Build habits
Turn intentions into habits that will help you achieve your goals and build healthy lifestyle
Reflections
Reflect on your progress, note what worked and what didn't, how you felt, and why
Understand your patterns
Find out what really moves your days: which habits hold, and how your mood, sleep and self-care habits are connected
Insights
Get monthly insights on your mood, sleep and self-care habits, and see the impact
Morning care
Get an overview of your days
Every day becomes a dot, colorful if you have done something for yourself or others, or grey if it slipped by without any actions.
No judgment. Just a picture that quietly asks: what will tomorrow be?
July
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Start your first day
